National Family Resiliency Center
Helping Families Go From Conflict To Connection
Therapy and Support for Individuals, Families, Parents, and Children Navigating Life’s Transitions in Maryland
"How am I going to get through this?"
It's the question that keeps you up at night as you navigate complex life changes.
You never imagined being here, trying to rebuild relationships and find emotional balance through experiences that feel overwhelming.
Whether you're managing relationship challenges, parenting through divorce or separation, or working to strengthen family connections, each day brings new emotional landscapes.
You feel the tension in difficult conversations and the uncertainty of next steps—those moments of doubt when you're unsure how to move forward.
And some days, it’s not just about family—it’s about you.
The loneliness that sneaks in when no one seems to understand.
The ache of wanting to connect but feeling shut out.
The struggle of holding everything together while wondering if you’re falling apart inside.
You're exhausted from:
Trying to explain complex situations to those you love
Balancing constant change with everyday responsibilities
Carrying emotional weight while still showing up for others
Trying to grow personally when everything feels like survival
In the quiet moments, you wonder if you’ll find a path forward, if things can ever feel stable and hopeful again.
Introducing the National Family Resiliency Center
A Comprehensive Approach to Family Wellness in Maryland
Imagine being able to open a conversation without anxiety—feeling calm, clear, and grounded.
Picture yourself making decisions with more confidence, navigating relationships with greater ease, and feeling more like yourself again.
You begin to communicate more effectively with the people you love. You find emotional steadiness, even in the middle of change.
Your relationships become stronger, more resilient. And instead of feeling like you’re barely holding it together, you start to experience a sense of peace—even when life feels uncertain.
This isn’t a distant hope.
It’s what we help individuals and families create every day.
We recognize that no two experiences look the same. Your challenges, family dynamics, and personal needs are unique—whether you're:
Navigating relationship transitions
Managing family communication
Addressing anxiety or emotional challenges
Seeking personal growth
Blending families
Handling complex relationship dynamics
Our experienced and licensed therapists provide comprehensive services throughout Maryland, offering both virtual and in-person support for children, teens, and families.
Our approach addresses your specific challenges, not generic solutions. We provide the missing pieces you need—professional guidance tailored to your circumstances, practical tools for your unique situation, and emotional support that acknowledges your particular journey—so you can move from conflict to genuine connection.
You are not alone in this, and you don't have to figure it all out by yourself.
Our Services
Individual, Family, & Group Counseling
Individual therapy for children, teens, and adults
Family therapy to improve communication and relationships
Group therapy & educational programs for children, teens, and adults
Counseling for anxiety and depression
Education for Parents & Children
Seminars for parents teaching a child-centered approach to include both parents in making decisions
Educational programs for children and teens based on age-specific needs to help them understand family changes
Workshops on helping your family recover and thrive after major transitions
Family Support & Court Requirements
Professional consultation with parents to determine their and their children's needs and the most appropriate psychological services
Co-parent consultation for groups or individual parents, court-ordered or voluntarily seeking to make child-focused decisions
Help parents create parenting plans that work for their family
Our team of specialists ensures that your family receives comprehensive support—not only addressing immediate conflicts, but helping you build lasting strength, healthy communication, and child-centered solutions for your family’s future in Howard County and throughout Maryland.
Upcoming Programs:
-
Living Together While Separated
Sharing a home while going through separation can feel impossible. This interactive program offers practical tools and strategies to reduce conflict, keep kids at the center of decisions, and create more peace at home.
-
KidsConnex (Ages 8–11)
A supportive virtual space for children to express their feelings about family changes like separation or divorce — and for parents to learn how to better support them.
-
TeensConnex (Ages 12+)
A safe and guided virtual program for teens to share their experiences, learn resilience skills, and feel less alone during family transitions.
-
Reaching for Resilience (Tweens & Teens, Ages 12+)
An empowering virtual program helping teens build emotional strength and practical skills to navigate family changes while developing healthy relationships and future goals.
Laurel Woods Elementary School and NFRC have formed a strong partnership this year. We are thrilled to offer our programs to the students, staff, and families at Laurel Woods. In the brief period we have been working together, we have achieved a lot and are eager to build on this relationship in the future. We are excited about the possibilities that lie ahead as we continue to collaborate with Laurel Woods.
— Divorcing Mother
"Walking into NFRC, I realized for the first time that I was not alone in my divorce. We had no idea how to navigate our divorce other than wanting our children to be in the best emotional place as possible. NFRC always kept that as the focus. It was what fueled our commitment and success."
— Jolie Weinberg, Family Law Attorney
"I personally don't know what I'd do without NFRC. As child-focused advocates, they are a huge resource our clients and our practice are lucky to have. Nine times out of ten, I refer parents to NFRC whether to enroll their children in an NFRC peer group or recommend that the parents sign up for the family, individual, or group therapy sessions."
FAQs
-
If your family is experiencing relationship challenges, transitions, or communication difficulties that impact your well-being, we can help. Our services include individual therapy, family therapy, and co-parenting support designed for families in various situations—whether you're navigating separation, seeking personal growth, establishing healthier relationship patterns, blending families, or simply wanting to improve communication.
The best way to determine if we're a good fit is to contact us for an initial consultation.
-
While we believe the most effective support involves both parents, we recognize that's not always possible. We offer tailored individual support for parents navigating challenging co-parenting relationships.
Both parents must consent to their children participating in our educational programs and therapy. We provide specialized support groups for both men and women, creating safe spaces for individuals to process their experiences, develop coping strategies, and focus on personal growth during difficult transitions.
Our approach prioritizes the well-being of children while providing compassionate, individualized support for each parent.
-
We offer age-appropriate individual and group therapy designed to help children and teens navigate emotional changes. Our educational programs provide tools for managing stress, reducing anxiety, and developing a growth mindset.
Our child specialists understand developmental needs and create safe, supportive environments where children can express their feelings, learn effective coping strategies, and build emotional resilience. We also work closely with parents, helping them understand their children's emotional experiences and providing guidance on supporting their children through significant life transitions.
-
Children's privacy and comfort are our top priorities. In group settings, children are never pressured to share specific details about their family situations. Our trained facilitators create activities that allow children to express feelings and develop coping skills in ways that feel safe and appropriate for them.
-
Every family's journey is unique. Some families benefit from short-term interventions like our educational seminars or a focused series of counseling sessions. Others find value in longer-term support, especially during complex transitions. We regularly evaluate progress with you and adjust our approach based on your family's evolving needs.
-
While we don't provide legal advice, we do work closely with the legal system to support families. Our services include court-ordered co-parenting programs and expert consultation with legal professionals.
We work together with collaborative law groups, lawyers, mental health professionals, financial advisors, and other related professionals to provide comprehensive support for families. Some of our staff are trained in collaborative law, enabling us to offer nuanced, multidisciplinary assistance during family transitions.
-
Getting started is easy! You can reach out to us in whatever way feels most comfortable:
Call us: 410-740-9553
Email us: ask@nfrchelp.org
Online: Fill out the simple contact form on our website here!
Once you reach out, here's what happens next:
1. Welcome Connection
Within 48 hours, a team member will personally contact you to gather some basic information and provide any necessary paperwork.2. Personalized Consultation
After your paperwork is complete, we'll connect you with one of our compassionate therapists for a conversation about your needs and goals.3. Your Customized Plan
Together with your therapist, you'll create a plan that best supports your journey, whether that's individual sessions, group therapy, or one of our specialized programs.We're committed to making this process as simple and comfortable as possible. We're here to answer any questions along the way!
Volunteer Opportunities
Join our community of dedicated volunteers who help expand our reach and impact throughout Howard County, Columbia, and surrounding Maryland communities. Whether you have professional expertise in family services, personal experience with family transitions, or simply a passion for supporting children and parents through challenging times, we have meaningful opportunities for you to contribute.
Your Family's Journey to Healing Starts Here
Every day that passes is another opportunity for healing and connection. Our programs fill quickly, and early intervention leads to better outcomes for children and families.
Schedule your confidential consultation today and take the first step toward the peaceful family life you all deserve.
